A WORD FROM KATE:

“Learning about nutrition and then the excitement of implementing what we learn is fun.  I get that, and I did that for many years, but the problem is that after years of reading everything under the sun and racking up more nutrition “rules” than I could even remember (never mind implement), I realized that focusing on every single little thing about food and nutrition was not how I wanted to live my life.  And that definitely wasn't the healthy example I wanted to give my kids.

I decided I wanted how to figure out how to eat normally, healthfully, forever.  No depriving, no restrictive diets, no all-or-nothing eating. 

In this new small group nutrition coaching + accountability program, I’ll be walking a small group of women who are struggling to find balance, sustainability and want to finally quit chronic dieting for good through everything they need to know step by step.

If you’re ready to overcome extreme dieting, and drop your food obsession for good so that you can enjoy living a healthy, happy & balanced life… I'm inviting you to join me!