Mom Tummy Rehab
Rebuild your core. Restore your strength.
A simple, progressive 12-week core program created for moms who want to reconnect with their core and build strength after pregnancyā€”whether your baby was born months or years ago.
Just a few focused minutes a day.
Ā Your core has been through a lot.
Pregnancy places significant demands on your abdominal wall and core.
For many women, that includes diastasis rectiā€”a widening of the connective tissue between the abdominal muscles.
And after pregnancy, jumping straight back into intense ab exercises isn't necessarily the best place to begin.
Your core deserves a thoughtful rebuild.
Mom Tummy Rehab takes you through a progressive three-phase approach designed to help you reconnect with your core, improve strength and control, and gradually progress toward more challenging movement.
Not sure if you have diastasis recti?
Start with my free guide to learn more about abdominal separation and how to check your coreĀ HERE.
Learn More
It's not too late to rebuild.
Maybe you had a baby 12 weeks ago.
Maybe it was 12 years ago.
Either way, you don't have to write off core weakness as something that simply comes with motherhood.
Mom Tummy Rehab gives you a clear place to begin and a progressive plan to followā€”one step at a time.
You don't need to rush your body. You need to rebuild it well.
Get Started
Everything you need to start rebuilding your core.
Mom Tummy Rehab is a progressive 12-week program created specifically for momsā€”no matter how long it's been since you had your baby.
You'll get instant access to:
3 PHASES OF PROGRESSIVE CORE TRAINING
Start with the foundations and gradually build strength, control, and confidence.
SHORT, FOCUSED WORKOUTS
Core training designed to fit into real life as a busy mom.
VIDEO EXERCISE DEMONSTRATIONS
See exactly how to perform each exercise before you begin.
PRINTABLE WORKOUT PLANS
Know exactly what you're doing each step of the way.
EDUCATION + GUIDANCE
Learn more about your core so you understand not only what you're doingā€”but why.
COMMUNITY + SUPPORT
You don't have to figure it out alone.
Three phases. Twelve weeks. One clear path forward.
RECONNECT
Learn to engage your core again. Start with foundational exercises that help you reconnect with the muscles that pregnancy challenged.
REBUILD
Progressively build core strength. Move through three phases designed to gradually increase strength, control, and challenge.
RETURN
Build a foundation for the things you love. A stronger core can give you a better foundation as you return to strength training and the activities that are part of your real life.
Do Fitness Better
Take it to the next level with our BeyondFit Life Club! Many of our BeyondFit Sisters started with Mom Tummy Rehab and they LOVE this lifestyle! Here's what they have to say...
Pricing Options to Fit Your Needs
Mom Tummy Rehab
$67
12 week program to get rid of your Mom Tummy!
Just 5 minutes a day to a flatter stomach.
3 phases of workouts designed to heal and rebuild your abdominal muscles
Printable workouts with demo videos
Accountability with other moms and direct contact with your coach Kate Horney
TONS of bonuses!
Beyond Baby Advanced
$231
Mom Tummy Rehab + Beyond Baby
Everything in the Mom Tummy Rehab plus:
12 At Home Beyond Baby Fat Burning Circuits
3-phase Postpartum Fat-loss Nutrition System
3 Targeted Core Training Workouts
12 Weeks of exclusive access Postpartum Fat-loss Mindset Coaching
And so much more!
Beyond Baby Everything
$1,025
Mom Tummy Rehab + Beyond Baby + Customized Nutrition
Everything in the Beyond Baby Advanced Membership plus:
12 weeks of Custom one-on-one nutrition coaching
Custom Flexible Dieting based nutrition program with detailed calorie, macronutrient (protein, carbohydrate, fat) and fiber prescription
Unlimited email access to Kate- your coach!
Donā€™t wait any longer to heal and rebuild your core!
Mom Tummy Rehab is a 12 week program designed exclusively for moms of any age, no matter when you had a baby! I can't wait to help you on your fitness journey!
